Comparing Nutrients in 100 calories CassavaVS Tonic Water Carbonated
Weight per 100 calories
Cassava
62.5g
Tonic Water Carbonated
294g
Cassava has 4.7 times more energy per 100g than Tonic Water Carbonated. It has above average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tonic Water Carbonated?
Cassava VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Cassava vs Tonic Water Carbonated:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tonic Water Carbonated:
100 calories of Cassava have 3.5 times more Copper, 5.7 times more Iron, more Magnesium, 81.6 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 4 times more Sodium, 1.4 times more Zinc and 7.2 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
100 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 24.4 times more Sugars than Raw Cassava.
Both Cassava and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber
Both Raw Cassava as well as Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.