Comparing Nutrients in 500 calories CassavaVS Tonic Water Carbonated
Weight per 500 calories
Cassava
313g
Tonic Water Carbonated
1471g
Cassava has 4.7 times more energy per 100g than Tonic Water Carbonated. It has above average energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tonic Water Carbonated?
Cassava VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Cassava vs Tonic Water Carbonated:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tonic Water Carbonated:
500 calories of Cassava have 3.5 times more Copper, 5.7 times more Iron, more Magnesium, 81.6 times more Manganese, more Phosphorus and more Potassium than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 4 times more Sodium, 1.4 times more Zinc and 7.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
500 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 24.4 times more Sugars than Raw Cassava.
Both Cassava and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Fiber
Both Raw Cassava as well as Tonic Water Carbonated provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.