Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Cauliflower
Weight per 500 calories
Tonic Water Carbonated
1471g
Cauliflower
2000g
Tonic Water Carbonated has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Cauliflower?
Tonic Water Carbonated VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Cauliflower?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Cauliflower:
500 calories of Tonic Water Carbonated have 60.7 times more Fluoride than Cauliflower.
While 500 kcal of Raw Cauliflower contain 29.9 times more Calcium, 8.8 times more Copper, 57.1 times more Iron, more Magnesium, 210.8 times more Manganese, more Phosphorus, more Potassium, more Selenium, 3.4 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
500 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Tonic Water Carbonated as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.