Nutrient Comparison: Tonic Water Carbonated VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Tonic Water Carbonated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Cauliflower:
- 100 grams of Tonic Water Carbonated have 82.5 times more Fluoride than Cauliflower.
- While 100 g of Raw Cauliflower contain 22 times more Calcium, 6.5 times more Copper, 42 times more Iron, more Magnesium, 155 times more Manganese, more Phosphorus, more Potassium, 2.5 times more Sodium and 2.7 times more Zinc than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- Both Tonic Water Carbonated as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tonic Water Carbonated have 1.8 times more Carbohydrate and 4.6 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
- Both Tonic Water Carbonated as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.