Nutrient Comparison: Cassava VS Tonic Water Carbonated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tonic Water Carbonated:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 1 pound of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Tonic Water Carbonated:
- 1 pound of Cassava has 16.7 times more Copper, 27 times more Iron, more Magnesium, 384 times more Manganese, more Phosphorus, more Potassium and 3.4 times more Zinc than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 1.5 times more Water than Raw Cassava.
- 1 pound of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Tonic Water Carbonated lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.7 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 1 lb of Tonic Water Carbonated contains 5.2 times more Sugars than Raw Cassava.
- 1 pound of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in one pound.