Comparing Nutrients in 100 calories CassavaVS Chocolate Syrup
Weight per 100 calories
Cassava
62.5g
Chocolate Syrup
35.8g
Chocolate Syrup has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Syrup?
Discover which food has more nutrients per 100 calories - Cassava or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Cassava vs Chocolate Syrup:
100 calories of Cassava have 16.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 25.6 times more Vitamin B6, 23.5 times more Vitamin B9 and 179.6 times more Vitamin C than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Chocolate Syrup:
100 calories of Cassava have 1.8 times more Manganese and 2.1 times more Potassium than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 2.9 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium and 2.7 times more Phosphorus than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Fiber than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 16.7 times more Sugars than Raw Cassava.
Both Cassava and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cassava as well as Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.