Nutrient Comparison: Cassava VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Chocolate Syrup:
- 7 ounces of Cassava have 9.7 times more Vitamin B1, 2.7 times more Vitamin B3, 8.2 times more Vitamin B5, 14.7 times more Vitamin B6, 13.5 times more Vitamin B9 and 103 times more Vitamin C than Chocolate Syrup.
- Both Cassava and Chocolate Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Chocolate Syrup:
- 7 ounces of Cassava have 1.2 times more Potassium than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 5.1 times more Copper, 7.8 times more Iron, 3.1 times more Magnesium, 4.8 times more Phosphorus, 2 times more Selenium, 5.1 times more Sodium and 2.1 times more Zinc than Raw Cassava.
- Both Cassava and Chocolate Syrup contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Chocolate Syrup lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate Syrup contain 1.7 times more Energy, 1.7 times more Carbohydrate, 29.2 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.