Nutrient Comparison: Chocolate Syrup VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Syrup versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Syrup vs Cauliflower:
- 7 oz of Raw Cauliflower contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 51.3 times more Vitamin B5, 30.7 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 31 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Cauliflower provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chocolate Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Chocolate Syrup vs Cauliflower:
- 7 ounces of Chocolate Syrup have 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.3 times more Potassium and 3 times more Water than Chocolate Syrup.
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Syrup have 11.2 times more Energy, 13.1 times more Carbohydrate, 26 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Chocolate Syrup and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Chocolate Syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.