Comparing Nutrients in 500 calories Chocolate SyrupVS Cauliflower
Weight per 500 calories
Chocolate Syrup
179g
Cauliflower
2000g
Chocolate Syrup has 11.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Cauliflower?
Chocolate Syrup VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Cauliflower?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 62 times more Vitamin B1, 13.4 times more Vitamin B2, 17.6 times more Vitamin B3, 572.6 times more Vitamin B5, 342.2 times more Vitamin B6, 318.1 times more Vitamin B9, 2689.6 times more Vitamin C, 44.6 times more Vitamin E and 346 times more Vitamin K than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chocolate Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Cauliflower:
500 kcal of Raw Cauliflower contain 17.5 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 14.9 times more Potassium, 4.8 times more Selenium, 4.7 times more Sodium, 4.1 times more Zinc and 33.1 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Syrup have 2.3 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 83.7 times more Omega 3, 8.6 times more Fiber and 10.2 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Chocolate Syrup as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.