Comparing Nutrients in 500 calories Chocolate SyrupVS Boiled Cauliflower
Weight per 500 calories
Chocolate Syrup
179g
Boiled Cauliflower
2174g
Chocolate Syrup has 12.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Boiled Cauliflower?
Chocolate Syrup VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Syrup or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Chocolate Syrup vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 56.6 times more Vitamin B1, 12.6 times more Vitamin B2, 15.4 times more Vitamin B3, 474 times more Vitamin B5, 349.8 times more Vitamin B6, 266.9 times more Vitamin B9, 2686.9 times more Vitamin C, 42.5 times more Vitamin E and 334.8 times more Vitamin K than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chocolate Syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Syrup vs Boiled Cauliflower:
500 calories of Chocolate Syrup have 2.3 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 13.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 7.7 times more Potassium, 5.2 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 36.4 times more Water than Chocolate Syrup.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Syrup have 1.3 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.8 times more Fat, 1012.9 times more Omega 3, 10.7 times more Fiber and 10.6 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Chocolate Syrup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.