Nutrient Comparison: Chocolate Syrup VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 39.1 times more Vitamin B5, 28.8 times more Vitamin B6, 22 times more Vitamin B9, 221.5 times more Vitamin C and 27.6 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Boiled Cauliflower:
- 100 grams of Chocolate Syrup have 28.4 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3 times more Water than Chocolate Syrup.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 12.1 times more Energy, 15.8 times more Carbohydrate and 23.9 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Cauliflower offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Chocolate Syrup provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.