Nutrient Comparison: Chocolate Syrup VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B3, 39.1 times more Vitamin B5, 28.8 times more Vitamin B6, 22 times more Vitamin B9, 221.5 times more Vitamin C and 27.6 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Boiled Cauliflower:
- 5 ounces of Chocolate Syrup have 28.4 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3 times more Water than Chocolate Syrup.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 12.1 times more Energy, 15.8 times more Carbohydrate and 23.9 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Chocolate Syrup.
- Both Chocolate Syrup and Boiled Cauliflower offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Chocolate Syrup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.