Nutrient Comparison: Chocolate Syrup VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Syrup versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Syrup vs Cauliflower:
- 100 g of Raw Cauliflower contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 51.3 times more Vitamin B5, 30.7 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 31 times more Vitamin K than Chocolate Syrup.
- Both Chocolate Syrup and Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Chocolate Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chocolate Syrup vs Cauliflower:
- 100 grams of Chocolate Syrup have 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Calcium, 1.3 times more Potassium and 3 times more Water than Chocolate Syrup.
- 100 grams of Chocolate Syrup lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Syrup have 11.2 times more Energy, 13.1 times more Carbohydrate, 26 times more Sugars and 1.3 times more Fiber than Cauliflower.
- Both Chocolate Syrup and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- Both Chocolate Syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.