Comparing Nutrients in 1 pound Chocolate Syrup VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
Cauliflower	26%	8%	66%

Macro Nutrients

	Chocolate Syrup	Cauliflower	Recommended Dietary Allowance
Energy	43.6% 1266kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.35g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	311% 225g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31% 11.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	17% 9.53g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	Cauliflower	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate Syrup VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate Syrup versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate Syrup vs Cauliflower:

• 1 lb of Raw Cauliflower contains 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 51.3 times more Vitamin B5, 30.7 times more Vitamin B6, 28.5 times more Vitamin B9, 241 times more Vitamin C and 31 times more Vitamin K than Chocolate Syrup.
• Both Chocolate Syrup and Cauliflower provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Chocolate Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Chocolate Syrup vs Cauliflower:

• 1 pound of Chocolate Syrup has 13.1 times more Copper, 5 times more Iron, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Sodium and 2.7 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains 1.6 times more Calcium, 1.3 times more Potassium and 3 times more Water than Chocolate Syrup.
• 1 pound of Chocolate Syrup lack sufficient amounts of Calcium
• 1 pound of Cauliflower lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate Syrup has 11.2 times more Energy, 13.1 times more Carbohydrate, 26 times more Sugars and 1.3 times more Fiber than Cauliflower.
• Both Chocolate Syrup and Cauliflower offer comparable quantities of Protein per one pound.
• 1 pound of Cauliflower provide inadequate amounts of Energy
• Both Chocolate Syrup as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.