Cassava has 1.6 times more energy per 100g than Peanut Flavor Canned Meal Supplement Drink. It has above average energy density when compared to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Peanut Flavor Canned Meal Supplement Drink?
Cassava VS Peanut Flavor Canned Meal Supplement Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Peanut Flavor Canned Meal Supplement Drink?
Lets compare vitamin content per 100 calories of Cassava vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cassava have 18.6 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 7.8 times more Vitamin B1, 42.9 times more Vitamin B2, 12.2 times more Vitamin B3, 25.2 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peanut Flavor Canned Meal Supplement Drink:
100 calories of Cassava have 2.1 times more Copper and 3.4 times more Manganese than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 10.9 times more Calcium, 12.9 times more Iron, 6.5 times more Phosphorus, 6.1 times more Sodium, 2 times more Zinc and 2.1 times more Water than Raw Cassava.
Both Cassava and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
While 100 kcal of Peanut Flavor Canned Meal Supplement Drink contain 17.4 times more Fat and 4.1 times more Protein than Raw Cassava.
Both Cassava and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.