Comparing Nutrients in 1 pound Cassava VS Peanut Flavor Canned Meal Supplement Drink

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Peanut Flavor Canned Meal Supplement Drink	14%	27%	59%

Macro Nutrients

	Cassava	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Energy	25% 726kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	1.05% 0.34g	8.1% 2.6g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	4.6% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	133% 173g	51.4% 67g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.68g	g per day for Men 19-50 years
Sucrose	NA	% 27.5g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	11% 6.17g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cassava	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	454% 5.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	187% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.7% 0.49mg	154% 7.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	188% 2.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 93mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Peanut Flavor Canned Meal Supplement Drink	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	50% 499mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	125% 9.98mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	75.7% 1.74mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	36% 1229mg	21.3% 726mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	16.3% 245mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	7.3% 271g	9.54% 353g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Peanut Flavor Canned Meal Supplement Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cassava vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Cassava has 29.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 4.9 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B3, 15.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
• 1 pound of Cassava have insufficient amounts of Vitamin B12
• 1 pound of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Cassava vs Peanut Flavor Canned Meal Supplement Drink:

• 1 pound of Cassava has 3.3 times more Copper, 1.3 times more Magnesium, 5.4 times more Manganese and 1.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 6.9 times more Calcium, 8.1 times more Iron, 4.1 times more Phosphorus, 3.9 times more Sodium and 1.3 times more Water than Raw Cassava.
• Both Cassava and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cassava has 1.6 times more Energy and 2.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
• While 1 lb of Peanut Flavor Canned Meal Supplement Drink contains 11 times more Fat and 2.6 times more Protein than Raw Cassava.
• Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in one pound.