Nutrient Comparison: Cassava VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cassava have 29.4 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.9 times more Vitamin B1, 27.1 times more Vitamin B2, 7.7 times more Vitamin B3, 15.9 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Cassava have 3.3 times more Copper, 1.3 times more Magnesium, 5.4 times more Manganese and 1.7 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 6.9 times more Calcium, 8.1 times more Iron, 4.1 times more Phosphorus, 3.9 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Energy and 2.6 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 11 times more Fat and 2.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.