Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Flavor Canned Meal Supplement Drink versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 8.6 times more Vitamin B1, 21.7 times more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 68.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 5 times more Calcium, 5.2 times more Iron, 2.5 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have 4 times more Energy, 11 times more Fat, 3 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.