Peanut Flavor Canned Meal Supplement Drink has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Cauliflower?
Peanut Flavor Canned Meal Supplement Drink VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Flavor Canned Meal Supplement Drink or Cauliflower?
Lets compare vitamin content per 500 calories of Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin B12 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 278.2 times more Vitamin C and 3.6 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
500 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 1.2 times more Calcium and 1.3 times more Iron than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.3 times more Copper, 3.8 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Potassium, 2.2 times more Sodium, 2.6 times more Zinc and 4.8 times more Water than Peanut Flavor Canned Meal Supplement Drink.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 12.1 times more Omega 3, 1.4 times more Carbohydrate, more Fructose and 2.2 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.