Nutrient Comparison: Peanut Flavor Canned Meal Supplement Drink VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Flavor Canned Meal Supplement Drink versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 8.6 times more Vitamin B1, 21.7 times more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 68.9 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cauliflower have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Cauliflower:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 5 times more Calcium, 5.2 times more Iron, 2.5 times more Phosphorus, 1.8 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- Both Peanut Flavor Canned Meal Supplement Drink and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Flavor Canned Meal Supplement Drink has 4 times more Energy, 11 times more Fat, 3 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.