Comparing Nutrients in 100 calories CassavaVS V8 V-FUSION Juices, Tropical
Weight per 100 calories
Cassava
62.5g
V8 V-FUSION Juices, Tropical
204g
Cassava has 3.3 times more energy per 100g than V8 V-FUSION Juices, Tropical. It has above average energy density when compared to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or V8 V-FUSION Juices, Tropical?
Cassava VS V8 V-FUSION Juices, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 100 calories of Cassava vs V8 V-FUSION Juices, Tropical:
100 calories of Cassava have 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 3.9 times more Vitamin C and 9.5 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Cassava vs V8 V-FUSION Juices, Tropical:
100 kcal of V8 V-FUSION Juices, Tropical contain 1.8 times more Iron, 1.4 times more Potassium, 7.7 times more Sodium and 4.8 times more Water than Raw Cassava.
Both Cassava and V8 V-FUSION Juices, Tropical contain similar levels of Magnesium per 100 calories.
Both Raw Cassava as well as V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 19.5 times more Sugars than Raw Cassava.
Both Cassava and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber
Both Raw Cassava as well as V8 V-FUSION Juices, Tropical provide inadequate amounts of Protein in 100 calories.