Comparing Nutrients in 100 calories CassavaVS Cake, gingerbread, dry mix
Weight per 100 calories
Cassava
62.5g
Cake, gingerbread, dry mix
23g
Cake, gingerbread, dry mix has 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cake, gingerbread, dry mix?
Cassava VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Cake, gingerbread, dry mix:
100 calories of Cassava have 5.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 281.3 times more Vitamin C than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Cassava.
Both Cassava and Cake, gingerbread, dry mix provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cake, gingerbread, dry mix:
100 calories of Cassava have 2.7 times more Magnesium, 1.9 times more Manganese and 2.2 times more Potassium than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 2.2 times more Calcium, 6.4 times more Iron, 3.1 times more Phosphorus and 17.2 times more Sodium than Raw Cassava.
Both Cassava and Cake, gingerbread, dry mix contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
Both Raw Cassava as well as Cake, gingerbread, dry mix lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 2.9 times more Fiber than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 18 times more Fat, 17.1 times more Saturated Fat, 19.2 times more Omega 6 and 10 times more Sugars than Raw Cassava.
Both Cassava and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 and Protein in 100 calories.