Comparing Nutrients in 100 calories CassavaVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Cassava
62.5g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cake, snack cakes, creme-filled, chocolate with frosting
Cassava VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Cassava vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Cassava have 5.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 27 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Cassava have 1.5 times more Magnesium, 2 times more Manganese and 3.8 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.9 times more Calcium, 5.3 times more Iron, 1.3 times more Phosphorus and 9.5 times more Sodium than Raw Cassava.
Both Cassava and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Both Raw Cassava as well as Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 1.4 times more Fiber than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 22.8 times more Fat, 26.5 times more Saturated Fat, 4.1 times more Omega 3, 20.7 times more Omega 6 and 8.9 times more Sugars than Raw Cassava.
Both Cassava and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein in 100 calories.