Nutrient Comparison: Cassava VS Cake, snack cakes, creme-filled, chocolate with frosting per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cassava have 2.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 10.8 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 5.7 times more Vitamin E and 5.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cake, snack cakes, creme-filled, chocolate with frosting provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 7 ounces of Cassava have 1.5 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.3 times more Calcium, 3.1 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.9 times more Selenium, 23.7 times more Sodium and 3.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.5 times more Energy, 56.9 times more Fat, 66 times more Saturated Fat, 10.2 times more Omega 3, 51.5 times more Omega 6, 1.6 times more Carbohydrate, 22.2 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6