Cake, pudding-type, white, unenriched, dry mix has 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cake, pudding-type, white, unenriched, dry mix?
Cassava VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Cassava have 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Cassava have 4.7 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese and 10 times more Potassium than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.9 times more Phosphorus and 18 times more Sodium than Raw Cassava.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Raw Cassava as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.2 times more Carbohydrate and 6.8 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 12.8 times more Fat, 3.5 times more Omega 3 and 28.2 times more Omega 6 than Raw Cassava.
Both Cassava and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Protein in 100 calories.