Nutrient Comparison: Cassava VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Cassava has 4.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Cassava has 1.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 4.8 times more Calcium, 1.9 times more Iron, 10.3 times more Phosphorus and 47.5 times more Sodium than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.6 times more Energy, 33.9 times more Fat, 31.6 times more Saturated Fat, 9.2 times more Omega 3, 74.7 times more Omega 6, 2.1 times more Carbohydrate and 2.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber