Nutrient Comparison: Cassava VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Cassava have 4.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.2 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Cassava have 1.8 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 3.8 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 4.8 times more Calcium, 1.9 times more Iron, 10.3 times more Phosphorus and 47.5 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.6 times more Energy, 33.9 times more Fat, 31.6 times more Saturated Fat, 9.2 times more Omega 3, 74.7 times more Omega 6, 2.1 times more Carbohydrate and 2.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber