Comparing Nutrients in 100 calories CassavaVS Candies, coconut bar, not chocolate covered
Weight per 100 calories
Cassava
62.5g
Candies, coconut bar, not chocolate covered
21g
Candies, coconut bar, not chocolate covered have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, coconut bar, not chocolate covered?
Cassava VS Candies, Coconut Bar, Not Chocolate Covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, coconut bar, not chocolate covered?
Lets compare vitamin content per 100 calories of Cassava vs Candies, coconut bar, not chocolate covered:
100 calories of Cassava have 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 5.8 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 22.9 times more Vitamin C than Candies, coconut bar, not chocolate covered.
100 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, coconut bar, not chocolate covered:
100 calories of Cassava have 2.3 times more Magnesium and 2.8 times more Potassium than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 4.1 times more Selenium than Raw Cassava.
Both Cassava and Candies, coconut bar, not chocolate covered contain similar levels of Copper, Iron, Manganese and Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Candies, coconut bar, not chocolate covered lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2 times more Carbohydrate than Candies, coconut bar, not chocolate covered.
While 100 kcal of Candies, coconut bar, not chocolate covered contain 32.8 times more Fat, 114.8 times more Saturated Fat and 7.1 times more Sugars than Raw Cassava.
Both Cassava and Candies, coconut bar, not chocolate covered offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cassava as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.