Nutrient Comparison: Cassava VS Candies, coconut bar, not chocolate covered per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, coconut bar, not chocolate covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, coconut bar, not chocolate covered:
- 7 ounces of Cassava have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.6 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- While 7 oz of Candies, coconut bar, not chocolate covered contain 2.3 times more Vitamin B5 than Raw Cassava.
- 7 ounces of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, coconut bar, not chocolate covered:
- 7 oz of Candies, coconut bar, not chocolate covered contain 2.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 12.3 times more Selenium, 9.1 times more Sodium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Candies, coconut bar, not chocolate covered contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, coconut bar, not chocolate covered contain 3 times more Energy, 98.8 times more Fat, 345.1 times more Saturated Fat, 1.5 times more Carbohydrate, 21.3 times more Sugars, 3.6 times more Fiber and 1.6 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.