Comparing Nutrients in 7 ounces Cassava VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Cassava	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	11% 318kcal	33.5% 972kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	51% 49.6g	97g per day for Men 19-50 years
Saturated Fat	0.46% 0.15g	30% 9.54g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	80.7% 105g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	110% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Cassava	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	20.7% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.4% 53.6μg	25.3% 101μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.14% 3.77μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	18.7% 187mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	71.7% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	78.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	16% 538mg	42.3% 1439mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	3.2% 118g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Candies, HERSHEYS, PAYDAY Bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cassava vs Candies, HERSHEYS, PAYDAY Bar:

• 7 ounces of Cassava have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13 times more Vitamin E than Raw Cassava.
• Both Cassava and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Cassava have insufficient amounts of Vitamin E
• 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Raw Cassava as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cassava vs Candies, HERSHEYS, PAYDAY Bar:

• 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.9 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 16.5 times more Sodium and 4.6 times more Zinc than Raw Cassava.
• 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.1 times more Energy, 89.3 times more Fat, 64.9 times more Saturated Fat, 144.8 times more Omega 6, 1.4 times more Carbohydrate, 23.7 times more Sugars, 2.1 times more Fiber and 9.9 times more Protein than Raw Cassava.
• 7 ounces of Cassava provide inadequate amounts of Omega 6
• Both Raw Cassava as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in seven ounces.