Nutrient Comparison: Cassava VS Syrup, NESTLE, chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Syrup, NESTLE, chocolate:
- 7 ounces of Cassava have 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Syrup, NESTLE, chocolate:
- 7 ounces of Cassava have more Iron, 1.2 times more Manganese and 2.2 times more Potassium than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 3.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Raw Cassava as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 7 oz of Syrup, NESTLE, chocolate contain 1.7 times more Energy, 1.8 times more Carbohydrate and 35.3 times more Sugars than Raw Cassava.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.