Nutrient Comparison: Cassava VS Syrup, NESTLE, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrup, NESTLE, chocolate:
- 14 ounces of Cassava have 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrup, NESTLE, chocolate:
- 14 ounces of Cassava have more Iron, 1.2 times more Manganese and 2.2 times more Potassium than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 3.1 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Selenium, 10.7 times more Sodium and 1.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Raw Cassava as well as Syrup, NESTLE, chocolate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 14 oz of Syrup, NESTLE, chocolate contain 1.7 times more Energy, 1.8 times more Carbohydrate and 35.3 times more Sugars than Raw Cassava.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.