Nutrient Comparison: Syrup, NESTLE, chocolate VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Cauliflower:
- 14 oz of Raw Cauliflower contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 20.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Cauliflower:
- 14 ounces of Syrup, NESTLE, chocolate have 7.9 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Calcium, more Iron, 2.5 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 10.8 times more Energy, 13.5 times more Carbohydrate and 31.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.