Nutrient Comparison: Syrup, NESTLE, chocolate VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 25.4 times more Vitamin B5, 19.2 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 69 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Boiled Cauliflower:
- 14 ounces of Syrup, NESTLE, chocolate have 17.1 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Selenium, 10 times more Sodium and 3.2 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Iron and 2.9 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 11.7 times more Energy, 16.4 times more Carbohydrate and 28.8 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.