Nutrient Comparison: Boiled Cauliflower VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Boiled Cauliflower have 2.4 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Boiled Cauliflower have 22 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 14.6 times more Copper, 9 times more Iron, 13.8 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 11.5 times more Selenium, 38.1 times more Sodium and 16.5 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 3 times more Omega 3 and 3.2 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 17.5 times more Energy, 13.6 times more Fat, 16.9 times more Saturated Fat, 43.2 times more Omega 6, 18.5 times more Carbohydrate, 5.9 times more Fiber and 5.8 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6