Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Cauliflower	26%	8%	66%

Macro Nutrients

	Syrup, NESTLE, chocolate	Cauliflower	Recommended Dietary Allowance
Energy	42% 1220kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	17.3% 22.5g	130g per day for Men 19-50 years
Sugars	375% 272g	12% 8.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4.26g	g per day for Men 19-50 years
Sucrose	% 272g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.07g	38g per day for Men 19-50 years
Protein	0% 0g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	14.4% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	60.5% 3.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	58.6% 70.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Cauliflower	Recommended Dietary Allowance
Calcium	0% 0mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	0.11% 4.54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	40% 1356mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	3.9% 145g	11.3% 418g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, NESTLE, chocolate VS Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, NESTLE, chocolate versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Cauliflower:

• 1 lb of Raw Cauliflower contains 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 20.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrup, NESTLE, chocolate.
• 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Syrup, NESTLE, chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Cauliflower:

• 1 pound of Syrup, NESTLE, chocolate has 7.9 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Cauliflower.
• While 1 lb of Raw Cauliflower contains more Calcium, more Iron, 2.5 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
• 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
• 1 pound of Cauliflower lack sufficient amounts of Selenium
• Both Syrup, NESTLE, chocolate as well as Raw Cauliflower lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrup, NESTLE, chocolate has 10.8 times more Energy, 13.5 times more Carbohydrate and 31.4 times more Sugars than Cauliflower.
• While 1 lb of Raw Cauliflower contains more Fiber and more Protein than Syrup, NESTLE, chocolate.
• 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
• 1 pound of Cauliflower provide inadequate amounts of Energy
• Both Syrup, NESTLE, chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.