Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Cauliflower
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Cauliflower
1200g
Syrup, NESTLE, chocolate has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cauliflower?
Syrup, NESTLE, Chocolate VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Cauliflower?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Cauliflower:
300 kcal of Raw Cauliflower contain 89.7 times more Vitamin B1, 20.8 times more Vitamin B2, 31.5 times more Vitamin B3, 358.8 times more Vitamin B5, 220 times more Vitamin B6, 204.4 times more Vitamin B9, more Vitamin C, 86.1 times more Vitamin E and 833.9 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Cauliflower:
300 kcal of Raw Cauliflower contain more Calcium, 1.4 times more Copper, more Iron, 4 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 26.4 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium, 5.3 times more Zinc and 31 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.