Comparing Nutrients in 500 calories Syrup, NESTLE, chocolateVS Cauliflower
Weight per 500 calories
Syrup, NESTLE, chocolate
186g
Cauliflower
2000g
Syrup, NESTLE, chocolate has 10.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Cauliflower?
Syrup, NESTLE, Chocolate VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, NESTLE, chocolate or Cauliflower?
Lets compare vitamin content per 500 calories of Syrup, NESTLE, chocolate vs Cauliflower:
500 kcal of Raw Cauliflower contain 89.7 times more Vitamin B1, 20.8 times more Vitamin B2, 31.5 times more Vitamin B3, 358.8 times more Vitamin B5, 220 times more Vitamin B6, 204.4 times more Vitamin B9, more Vitamin C, 86.1 times more Vitamin E and 833.9 times more Vitamin K than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, NESTLE, chocolate vs Cauliflower:
500 kcal of Raw Cauliflower contain more Calcium, 1.4 times more Copper, more Iron, 4 times more Magnesium, 5.4 times more Manganese, 8.2 times more Phosphorus, 26.4 times more Potassium, 4.3 times more Selenium, 2.2 times more Sodium, 5.3 times more Zinc and 31 times more Water than Syrup, NESTLE, chocolate.
500 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, NESTLE, chocolate have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.