Snacks, popcorn, microwave, 94% fat free have 16.1 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, popcorn, microwave, 94% fat free?
Cauliflower VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Cauliflower have 11.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.9 times more Vitamin B3, 14.1 times more Vitamin B6, 50.9 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 226.6 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Cauliflower have 25.3 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 16.9 times more Potassium, 1.4 times more Selenium, 1.6 times more Zinc and 350.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
Both Cauliflower and Snacks, popcorn, microwave, 94% fat free contain similar levels of Sodium per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.4 times more Omega 3, 47.3 times more Sugars, more Fructose, 2.4 times more Fiber and 2.9 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 8.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3