Nutrient Comparison: Cauliflower VS Snacks, popcorn, microwave, 94% fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Cauliflower have 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 14 ounces of Cauliflower have 1.6 times more Calcium and 21.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 6.7 times more Copper, 6.8 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 6.9 times more Phosphorus, 11.5 times more Selenium, 19 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 14 oz of Snacks, popcorn, microwave, 94% fat free contain 16.1 times more Energy, 21.8 times more Fat, 9.1 times more Saturated Fat, 3.7 times more Omega 3, 135.1 times more Omega 6, 15.3 times more Carbohydrate, 6.8 times more Fiber and 5.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6