Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, microwave, 94% fat free versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, microwave, 94% fat free vs Boiled Cauliflower:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, microwave, 94% fat free vs Boiled Cauliflower:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 14.6 times more Copper, 9 times more Iron, 13.8 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 11.5 times more Selenium, 38.1 times more Sodium and 16.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 22 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, microwave, 94% fat free have 17.5 times more Energy, 13.6 times more Fat, 16.9 times more Saturated Fat, 43.2 times more Omega 6, 18.5 times more Carbohydrate, 5.9 times more Fiber and 5.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3 times more Omega 3 and 3.2 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6