Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, 94% fat free versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Boiled Cauliflower:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 5.9 times more Vitamin E than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.4 times more Vitamin B9, more Vitamin C and 12.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Boiled Cauliflower:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 14.6 times more Copper, 9 times more Iron, 13.8 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 11.5 times more Selenium, 38.1 times more Sodium and 16.5 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 22 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, popcorn, microwave, 94% fat free as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 17.5 times more Energy, 13.6 times more Fat, 16.9 times more Saturated Fat, 43.2 times more Omega 6, 18.5 times more Carbohydrate, 5.9 times more Fiber and 5.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3 times more Omega 3 and 3.2 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6