Nutrient Comparison: Cauliflower VS Snacks, popcorn, microwave, 94% fat free per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 100 grams of Cauliflower have 3.2 times more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, popcorn, microwave, 94% fat free:
- 100 grams of Cauliflower have 1.6 times more Calcium and 21.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 6.7 times more Copper, 6.8 times more Iron, 8.3 times more Magnesium, 7 times more Manganese, 6.9 times more Phosphorus, 11.5 times more Selenium, 19 times more Sodium and 10.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, microwave, 94% fat free contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.9 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- While 100 g of Snacks, popcorn, microwave, 94% fat free contain 16.1 times more Energy, 21.8 times more Fat, 9.1 times more Saturated Fat, 3.7 times more Omega 3, 135.1 times more Omega 6, 15.3 times more Carbohydrate, 6.8 times more Fiber and 5.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6