Nutrient Comparison: Cassava VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Cassava have more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 13 times more Vitamin E than Raw Cassava.
- Both Cassava and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Candies, HERSHEYS, PAYDAY Bar:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 5.9 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 7.3 times more Selenium, 16.5 times more Sodium and 4.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.1 times more Energy, 89.3 times more Fat, 64.9 times more Saturated Fat, 144.8 times more Omega 6, 1.4 times more Carbohydrate, 23.7 times more Sugars, 2.1 times more Fiber and 9.9 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3 in five ounces.