Comparing Nutrients in 7 ounces Candies, HERSHEYS, PAYDAY Bar VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	33.5% 972kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	30% 9.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.7% 105g	103% 133g	130g per day for Men 19-50 years
Sugars	110% 80g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 119g	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.7% 0.16mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	4.73% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	2.15% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.03mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.3% 101μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.7% 4.9mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	18.7% 187mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.64mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	26.6% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 391mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	42.3% 1439mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	28.3% 3.1mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	0.37% 14g	1.7% 63.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have 13.8 times more Vitamin B1, 3.7 times more Vitamin B2, 41.4 times more Vitamin B3, 26.1 times more Vitamin B5, 26.1 times more Vitamin B6, 17 times more Vitamin B9 and 247 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have more Calcium, more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Syrup, NESTLE, chocolate.
• Both Candies, HERSHEYS, PAYDAY Bar and Syrup, NESTLE, chocolate have similar amounts of Copper per 7 oz.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.