Comparing Nutrients in 14 ounces Candies, HERSHEYS, PAYDAY Bar VS Syrup, NESTLE, chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	67% 1945kcal	37% 1068kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 210g	205% 267g	130g per day for Men 19-50 years
Sugars	221% 160g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 238g	g per day for Men 19-50 years
Fiber	39.7% 15g	0% 0g	38g per day for Men 19-50 years
Protein	95% 53.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.46mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.4mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.4% 2.07mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71.7% 0.93mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.4% 9.8mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	37.3% 373mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	2.55% 102μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	112% 782mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	84.6% 2877mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	37% 20.2μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	61% 917mg	39.7% 595mg	1500mg per day for Men 19-50 years
Zinc	56.6% 6.23mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.75% 27.7g	3.42% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have 13.8 times more Vitamin B1, 3.7 times more Vitamin B2, 41.4 times more Vitamin B3, 26.1 times more Vitamin B5, 26.1 times more Vitamin B6, 17 times more Vitamin B9 and 247 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have more Calcium, more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 5.9 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium and 2.9 times more Zinc than Syrup, NESTLE, chocolate.
• Both Candies, HERSHEYS, PAYDAY Bar and Syrup, NESTLE, chocolate have similar amounts of Copper per 14 oz.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, HERSHEYS, PAYDAY Bar have 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.