Comparing Nutrients in 300 calories Candies, HERSHEYS, PAYDAY Bar VS Syrup, NESTLE, chocolate

Weight per 300 calories

• Candies, HERSHEYS, PAYDAY Bar: 61.2g
• Syrup, NESTLE, chocolate: 112g

Candies, HERSHEYS, PAYDAY Bar have 1.8 times more energy per 100g than Syrup, NESTLE, chocolate. It has very high energy density when compared to other foods. Syrup, NESTLE, chocolate having high energy density.

Which food has more nutrients per 300 calories - Candies, HERSHEYS, PAYDAY Bar or Syrup, NESTLE, chocolate?

Macros Ratio

	Protein	Fat	Carbs
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%
Syrup, NESTLE, chocolate	0%	0%	100%

Macro Nutrients

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.8% 15.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.61% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	16.7% 2.84g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.4g	57.7% 75g	130g per day for Men 19-50 years
Sugars	34% 24.7g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 67g	g per day for Men 19-50 years
Fiber	6.12% 2.33g	0% 0g	38g per day for Men 19-50 years
Protein	14.7% 8.23g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.23% 0.051mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	2.66% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.4% 4.4mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	0.45% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31.2μg	0.84% 3.35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.51% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	0.074% 0.011mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, HERSHEYS, PAYDAY Bar	Syrup, NESTLE, chocolate	Recommended Dietary Allowance
Calcium	5.76% 57.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.002% 0.061μg	0.72% 28.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	10.6% 44.6mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 121mg	9.24% 64.7mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	5.68% 3.12μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	9.43% 141mg	11% 167mg	1500mg per day for Men 19-50 years
Zinc	8.74% 0.96mg	5.58% 0.61mg	11mg per day for Men 19-50 years
Water	0.12% 4.27g	0.96% 35.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have 7.6 times more Vitamin B1, 2 times more Vitamin B2, 22.7 times more Vitamin B3, 14.3 times more Vitamin B5, 14.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 135.6 times more Vitamin E than Syrup, NESTLE, chocolate.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Candies, HERSHEYS, PAYDAY Bar vs Syrup, NESTLE, chocolate:

• Candies, HERSHEYS, PAYDAY Bar have more Calcium, more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 1.7 times more Copper than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Syrup, NESTLE, chocolate have similar amounts of Sodium per 300 kcal.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Candies, HERSHEYS, PAYDAY Bar have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• While Syrup, NESTLE, chocolate contains 2.3 times more Carbohydrate and 2.7 times more Sugars than Candies, HERSHEYS, PAYDAY Bar.
• Both Candies, HERSHEYS, PAYDAY Bar and Syrup, NESTLE, chocolate have similar amounts of Energy per 300 kcal.
• Both Candies, HERSHEYS, PAYDAY Bar as well as Syrup, NESTLE, chocolate have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.