Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, HERSHEYS, PAYDAY Bar versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 4.3 times more Calcium, 8.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 7.7 times more Sodium and 5.8 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 13.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have 19.6 times more Energy, 89.3 times more Fat, 37 times more Saturated Fat, 289.7 times more Omega 6, 10.6 times more Carbohydrate, 21.1 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.