Nutrient Comparison: Candies, HERSHEYS, PAYDAY Bar VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, HERSHEYS, PAYDAY Bar versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.9 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- Both Candies, HERSHEYS, PAYDAY Bar and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, HERSHEYS, PAYDAY Bar vs Cauliflower:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 4.3 times more Calcium, 8.3 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Selenium, 7.7 times more Sodium and 5.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 13.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, HERSHEYS, PAYDAY Bar have 19.6 times more Energy, 89.3 times more Fat, 37 times more Saturated Fat, 289.7 times more Omega 6, 10.6 times more Carbohydrate, 21.1 times more Sugars, 1.9 times more Fiber and 7 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Candies, HERSHEYS, PAYDAY Bar as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.