Nutrient Comparison: Cauliflower VS Syrup, NESTLE, chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Syrup, NESTLE, chocolate:
- 100 grams of Cauliflower have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 33.4 times more Vitamin B5, 20.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin K than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Syrup, NESTLE, chocolate:
- 100 grams of Cauliflower have more Calcium, more Iron, 2.5 times more Potassium and 2.9 times more Water than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 7.9 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium, 5 times more Sodium and 2 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have more Fiber and more Protein than Syrup, NESTLE, chocolate.
- While 100 g of Syrup, NESTLE, chocolate contain 10.8 times more Energy, 13.5 times more Carbohydrate and 31.4 times more Sugars than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.